If you or someone else is in immediate danger, call 000 now for police, fire, or ambulance.
Call 000Separation can be one of the hardest things you ever go through. If you are struggling, you are not alone, and help is available any time of the day or night. These services are free, confidential, and staffed by trained counsellors.
Lifeline
Crisis support and suicide prevention for anyone in Australia. Talk to someone now.
13 11 14Beyond Blue
Support for anxiety, depression, and emotional wellbeing, including during separation.
1300 22 46361800RESPECT
National counselling for domestic, family, and sexual violence. Confidential and free.
1800 737 732Suicide Call Back Service
Free phone and online counselling for people affected by suicide.
1300 659 467For personalised emotional support
Create a free account or sign in to access MindSpace, adaptive emotional support that meets you where you are.
MindSpace provides emotional support only, not clinical advice or therapy.